Myzone Holiday Hustle Challenge

The holiday season is almost here, and it's easy to get caught up in the hustle and bustle. But instead of running miles on the treadmill or spending hours on cardio, let's flip the script this year. Join our Myzone Holiday Hustle Challenge and commit to prioritizing strength training & recovery throughout the festive season!  From Friday, November 29 to Tuesday, December 31, spend the majority of your workouts in the blue & grey zones for results that will set you up for success in 2025 no matter what your goal may be!

Why strength training?

• Build a Solid Foundation: Strength training helps you maintain muscle mass, boost metabolism, and increase overall strength—key factors in staying fit during the holidays!
• More Effective Fat Burn: While cardio can burn calories, strength training continues to burn calories long after your workout ends due to its impact on muscle growth.
• Less Time, More Results: Short, effective strength workouts can be just as impactful—if not more—than hours of cardio. Spend less time in the gym and get more out of your training.

• Boost Your Mental Health: Strength training isn't just good for the body—it's great for the mind too. A stronger body means a stronger mind, helping you cope with the stress that can come with the season.

  
  How it works:

• Commit to 3-4 strength workouts a week spent in the Blue & Grey zone. Only time spent in the blue and grey zones will count towards the challenge leaderboard.
• Keep it simple. Don’t overthink it! You don’t need fancy equipment or endless hours in the gym—just 20–45 minutes of quality strength training.

• Track your progress. Whether it’s lifting heavier weights, completing more reps, or mastering new exercises, celebrate your wins along the way!
   

  How to participate: 

  Registered River Crossing YMCA Myzone users can participate! You'll receive an invite directly to your Myzone app. Simply "ACCEPT" to participate. 

  Not a Myzone user yet?  Now is the perfect time to join our tribe - take advantage of the Myzone Holiday Hustle Promo and start earning your MEPs!

   

  Let’s make this holiday season about getting stronger, feeling empowered, and prioritizing our physical and mental health.
   

  Join the Myzone Holiday Hustle Challenge today and start feeling stronger this holiday season!