Explore a wide array of YMCA wellness programs designed to support your health and fitness goals. From personal, partner, and team training to diverse group exercise classes, we offer options to meet your unique needs. Access resources and tools to enhance your wellness journey, and connect with Ywellness247.org for workouts anytime, anywhere.
Wellness Programs for All Ages
Group Exercise
Stay active and connected with our group exercise classes at the Y! Enjoy in-person sessions in our studios and pools, or stay flexible with virtual classes at our branches and online. Free with your YMCA membership!
Group Exercise webpage
Y Wellness 24/7 Virtual Workouts
All your favorite classes, taught by your favorite YMCA instructors from our association and from Ys across the nation, available live and on-demand 24/7. Free with your membership.
Y Wellness 24/7 webpage
Personal Training for all fitness goals
The Y offers personal, partner, and team training tailored to your goals, plus Cardiopulmonary Maintenance and HeartStrong with Doylestown Health.
Personal Training programs
Tools to Get Your Started
We provide resources to help you start or reboot your wellness journey with confidence, including InBody Scans, fitness orientations, and Myzone tracking. Whether you're a new or existing member, we’re here to support you every step of the way.
Get Started
Nutrition and Health Coaching
The Y offers personalized weight loss and health coaching programs designed to support sustainable lifestyle changes and long-term well-being. Programs include 8 Weeks 8 Habits: Renew You and Health Coaching.
Nutrition and Health Coaching webpage
Teen Fitness
Learn more about YMCA Teen Fitness and Programs that empower young people to build strength, confidence, and healthy habits through fun, engaging activities in a supportive community.
Teen Wellness webpage
Seniors & Active Older Adults
The Y offers a variety of offerings for active older adults and seniors in Bucks, Hunterdon, Lehigh, and Northampton Counties designed to promote health, wellness, and community engagement.
Active Older Adult wellness
