The Y offers personalized weight loss and health coaching programs designed to support sustainable lifestyle changes and long-term well-being.
8 Weeks 8 Habits: Renew You with Marsha Hughes
If you’re a woman over 40, finding it harder to lose weight and feeling discouraged, it’s not your fault. This is just one of the frustrating symptoms of aging and changing hormones. You may also be feeling more tired, having difficulty sleeping, experiencing brain fog and noticing changes in your skin and moods. The good news is that there’s a way to naturally rebalance your hormones to take back control and turn things around!
Health Coaching
Get to know our dedicated Personal Trainers and their branch affiliations. Discover their unique strengths and specialties that make them the perfect fit for your fitness goals. Choose the right trainer to guide you on your wellness journey at the YMCA.