Women over 40 often find it harder to lose weight and may feel discouraged, but it’s not their fault. These challenges are common symptoms of aging and hormonal changes. Many also experience fatigue, difficulty sleeping, brain fog, and shifts in mood and skin health.
The good news is that there is a natural way to rebalance hormones, regain control, and improve overall well-being. This program offers a simple, unique approach to slowing the aging process, optimizing key hormones, managing body composition, restoring energy, and rediscovering the joy of living. With over 30 years in the fitness industry, the program’s creator has found this combination of habits to be one of the most powerful and transformative approaches to wellness.
Upcoming Session
About Renew You
Participants will receive a step-by-step blueprint with weekly lessons and action tasks, along with a 45-minute group coaching session via Zoom each week. These sessions provide accountability, motivation, and additional tools to support success. Additionally, participants will join a community of like-minded women, learning and growing together throughout the program.
Program Highlights
During the Renew You program, participants will:
- Break free from negative self-talk and the cycle of “failure”
- Adopt a targeted exercise protocol that optimizes the master hormone responsible for metabolism, fat burning, and muscle growth
- Let go of calorie counting and obsessive food tracking
- Learn the importance of quality sleep and how to improve it
- Understand how stress impacts health and weight loss—and how to manage it
- Improve hydration habits for overall well-being
- Boost “happy hormones” by rediscovering joy and fun
- Develop a sustainable maintenance strategy tailored to their lifestyle
This program is designed to empower women to reclaim their health and well-being in a sustainable way.
About the Instructor
Marsha Hughes has been involved in the wellness industry for over thirty years. She is a Personal Trainer, Nutrition Coach and Behaviour Change Specialist who has spent countless hours committed to discovering the most effective exercise and nutrition protocol for hormone optimization.
She is an expert on the phenomenal power of hormones and their effect on aging, fat storage, muscle preservation and skin quality. The Renew You program is the result of years of study, experience and experimentation, both personally and professionally.
www.marshahughes.com | info@marshahughes.com
What People are Saying:
I have tried ALL the diets/workouts and nothing was making the scale move. Marsha's program gave me the tools I needed to shift my daily routines into something that my body actually responded to and allowed my body to lose the weight I have been struggling with for years.