lifeguard training in water lifeguard training in water

River Crossing YMCA offers free lifeguard certification to new employees who commit to working at least two (2) shifts per week for six months. (Those who do not fulfill this commitment will be billed for the course.)

Before registering, make sure you meet these requirements:

  • Age 16 or older

  • Complete 7 hours of online pre-coursework

  • Swim 300 yards freestyle with rhythmic breathing

  • Tread water for 2 minutes without using hands

  • Timed event (100 seconds):

    • Swim 20 yards (no goggles)

    • Surface dive 7–10 feet to retrieve a 10 lb. object

    • Return while holding the object with both hands and keeping face above water

    • Exit pool without ladder

Certification requires full attendance and successful completion of all three class sessions.