April 5, 2023
YMCA of Bucks and Hunterdon Counties is proud to offer Walk with Ease, a 6-week walking program designed to help people with arthritis or other related condition to reduce pain, increase balance, strength and walking pace, and improve overall health.
Program runs:
May 1-June 9 (six weeks)
Locations & Times:
Quakertown
Monday/Wednesday/Fridays- 12:15-1:15 PM
Instructor: Karen Sylsberry
Fairless Hills
Monday/Wednesday/Fridays - 12:00-1:00 PM
Instructor: Lindsay Brewster
What is Walk With Ease?
Walk With Ease is an evidence-based program that has been proven to help people with arthritis or other related conditions reduce pain, increase balance, strength, and walking pace, and improve overall health. Build confidence in your ability to be physically active, and make physical activity part of your everyday life. You’ll learn the relationship between arthritis, exercise and pain, develop and implement personal walking plans with realistic goals, and get tips, strategies and resources for maintaining a long-term exercise routine. A 6-week walking plan.
Walk With Ease is designed to support and encourage exercise adherence through social connections. Participants are highly encouraged to invite a non-Y Member friend to participate in the Walk With Ease class as their guest.
All non-Y guests must fill out a guest waiver at the Welcome Center and instructors will have a sign-in sheet to track participant and guest attendance each week.
Registration:
Registration is required and space is limited. Register at the Welcome Center for classes.
Free to members