Unlock a comprehensive view of your health and fitness with the InBody 570 test, now available at River Crossing YMCA. This state-of-the-art assessment provides detailed body composition analysis, enabling you to track your progress and tailor your wellness journey. Take advantage of this valuable tool to optimize your health and well-being.
Features of InBody Testing
45 Second Test | Quickly measure fat mass, muscle mass, and body water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes.
No Estimations | Bioelectrical impedance analysis, through safe, low-level currents sent through the hand and foot electrodes, is used to determine your body composition results; no empirical estimations such as gender and age are used or required to predict your body composition.
Take Control of your Health | The InBody 570 accurately measures your body composition showing you valuable information such as skeletal muscle mass, percent body fat, body fat mass, basal metabolic rate, muscle distribution and imbalances for injury prevention and to maximize sport performance, visceral fat level, and monitors changes to determine the efficacy of an exercise program and diet plans to ensure long-term success.
Guidelines for Testing | In order to receive the highest accuracy in testing, there are a few simple guidelines to follow leading up for your appointment such as avoiding eating & exercising at least 3 hours prior and hydrating well the day before. It is also advisable to test at the same time of day for each subsequent scan to ensure consistent results, with first thing in the morning on an empty stomach being the most ideal. Please follow the Preparing for your InBody Test Guidelines.
InBody Branch Availability + Info
InBody Wellness Scans are available at River Crossing YMCA branches in Deer Path (Flemington, NJ), Doylestown, Fairless Hills, Quakertown, and Warminster.
- All members are eligible for a complimentary InBody wellness scan with fitness consultation complimentary once every 90 days
- All personal and partner training clients, training at least once per week, are eligible for an InBody scan with their trainer every 30 days.
- Additional scans may be purchased for $25 each scan.
- Non-Members may schedule an appointment for $40/each scan.
How to Prepare for InBody test?
Before Appointment
For the most accurate test results, follow the short steps below. If the following guidelines cannot be met, test results may be skewed. Testing under the same conditions will allow for better comparability between tests.
Prior to testing, do:
âś“Hydrate well the day before
âś“Stand upright for at least 5 minutes
âś“ Use the bathroom
âś“ Remove all metal objects (jewelry, watches, belts, etc.), socks, pantyhose, shoes, and heavy articles of clothing
âś“ Warm yourself up for 20 minutes if you are testing in cold weather
Prior to testing, avoid:
X Eating/exercising at least 3 hours
X Consuming alcohol or ca eine at least 24 hours
X Using a shower or sauna
X Using lotion/ointment on your hands and feet
NOTE: Do not test if you are menstruating or have life-sustaining medical implants such as pacemakers or defibrillators
The Appointment
Schedule a personalized appointment that not only takes an in-depth body composition analysis to show you what your body is made of, but then couples that with a conversation with a fitness professional who can help you to analyze the makeup of your body, review your current fitness program, and guide you along next steps in your health and wellness journey.