YMCA Blogs

Why Participation-Based Youth Sports May Be the Best Investment We Make in Kids

Programs like RCY Sports aren't just keeping children active. When designed around development, sports become one of the most powerful tools we have for raising healthy, resilient young people.

How to Keep Your Kids Cool All Summer Long (Yes, Even at Outdoor Camp)

Here is everything you need to know to keep your kids cool, safe, and still having the time of their lives this summer.

Youth Summer Camp Experiences Provide Unique 21st Century Skills

Kristin discusses how summer camps can intentionally foster learning outcomes related to academic and workplace readiness, emphasizing the importance of camp programmers and staff understanding the me

Strength Training: The Missing Piece in Sustainable Weight Loss

In typically aging individuals, lean muscle mass declines approximately 3–8% each decade after 30 years, and faster after 60 years, with up to 15% muscle loss per decade after 70 years.

Blog: GIP and GLP-1 Medications: Understanding How They Work, Their Benefits and Side Effects

Discover how the Y can support you on your health and wellness journey.

The Healing Power of Weight Lifting, More Than Muscle, Good for the Soul

Andrea explains the importance of adding weights to your workouts.