Support for Weight Loss or GLP-1 Journey

✔️ Group Exercise Classes
✔️ InBody  Body Composition Scans
✔️ Fitness Assessments
✔️ Community Support

✔️ Open to all who qualify
✔️ Weekly holistic meetings
✔️ Nutrition Guidance
✔️ Certified Y fitness professionals
✔️ Staff + trainer expertise
✔️ Accountability + support

✔️ Professional weight loss guidance
✔️ Uniquely developed training plans
✔️ Personalized workouts
✔️ Nutrition Coaching
✔️ Accountability + support

Weight loss medications can lead to muscle loss if not properly supported, slowing metabolism and increasing the risk of regaining weight. At River Crossing YMCA, GLP 1 users receive: 

✔️ expert guidance to protect strength, build lean muscle and achieve sustainable results through structured strength training
✔️ routine InBody scans
✔️ personalized nutrition coaching
✔️ habit building support. 

Pair your medication with the right support to make your transformation safe, effective and lasting.

GLP-1 medications can support weight loss, but lasting results come from combining medication with strength training, nutrition and healthy habits. At River Crossing YMCA, our personal training programs help individuals using GLP-1 medications protect their health, maintain strength and build sustainable routines.

Participants receive:

✔️ Expert guidance to protect lean muscle and build strength through structured training
✔️ Routine InBody scans to track body composition and progress
✔️ Personalized nutrition coaching to support healthy weight loss
✔️ Support managing side effects and maintaining energy
✔️ Habit building strategies that promote confidence and long term success

By pairing your medication with the right support system, you can help ensure your weight loss journey is safe, effective and built for lasting transformation.

Group exercise classes support weight loss by offering safe, structured and motivating workouts. Cardio builds endurance, strength builds lean muscle and low impact options like water exercise and yoga support consistency. 

Free with membership.

An InBody scan helps start your weight loss journey by providing a clear baseline of body composition, allowing you to track progress beyond the scale and set more informed, realistic goals.

Free with membership.

Recreational and lap swimming support weight loss with a full body, low impact workout that burns calories and builds endurance.

The Y is more than a place for fitness and swimming, it is a supportive community where people of all ages and abilities come together to improve their health. For weight loss, the Y offers more than workouts alone, providing guidance, accountability and encouragement through group exercise, personal training, wellness programs and a welcoming environment. This community centered approach helps members build healthy habits, stay motivated and achieve sustainable weight loss results.

Healthy Lifestyles is a free, 12-week program focusing on weight loss and chronic disease prevention in adults. This program empowers participants to improve their physical health and overall well-being by adopting behavioral change strategies through regular physical activity, nutrition education and social support.

✔️ 12-week program led by certified Y fitness professionals
✔️ Weekly meetings on stress management, nutrition, fitness and intentional movement and holistic wellness
✔️ Certified Y fitness professional

River Crossing YMCA personal training programs support weight loss through: 

✔️ customized workouts, professional coaching and built in accountability
✔️ certified personal trainers create individualized plans focused on improving body composition, building strength and boosting metabolism
✔️ options for one-on-one, partner or small group training
✔️ expert guidance and flexible formats

Pricing available at member and non-member rates.