Sports Performance Training at RCY Sports Center is Here

Take your athletic performance to the next level with Sports Performance Training at the new RCY Sports Center. Designed for athletes ages 13 to 18, this comprehensive training program helps build the speed, strength and confidence needed to excel in any sport.

Led by Carson Wiley, a Certified Exercise Physiologist and Sports Performance Coach, each session combines expert coaching with proven training methods to improve athletic performance in a motivating, team-focused environment.

Participants will work on:

• Speed and sprint development
• Agility and quick change of direction
• Explosive power through plyometric training
• Functional strength and endurance
• Mobility, stability and coordination
• Injury prevention and proper movement mechanics

Using progressive training techniques and foundational movement patterns, athletes will develop the strength, power and resilience needed for long-term success both on and off the field.

Meet Your Coach

Carson Wiley earned a degree in Exercise Science from Elizabethtown College and is a Certified Exercise Physiologist and Sports Performance Coach through the American College of Sports Medicine (ACSM). He is currently pursuing his Certified Strength and Conditioning Specialist (CSCS) credential.

A lifelong athlete, Carson competed in cross country, track and field and swimming throughout high school and college. Today, he continues to compete as a cyclist and triathlete for Bike Works p/b Fred Beans while pursuing professional racing goals. His experience as both a competitive athlete and coach allows him to combine evidence-based training with firsthand athletic experience to help participants reach their full potential.

Program Details

Ages: 13 to 18

Schedule:

Monday through Thursday
6:00 to 7:00 AM
2:00 to 3:00 PM
3:00 to 4:00 PM

Saturday
9:00 to 10:00 AM

Location: RCY Sports Center Turf

Monthly Unlimited Training

YMCA Members: $200/month
Non-Members: $320/month

Whether you're preparing for your next season, looking to gain an edge over the competition or simply want to become a stronger, faster athlete, Sports Performance Training at the RCY Sports Center provides the coaching and programming to help you reach your goals. Register today and start training like an athlete.

REGISTER ONLINE HERE

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